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  • Writer's picturejeffreymedina7

Acupuncture and PMS: Alleviating Symptoms with Ancient Healing

Updated: Jul 1

Premenstrual Syndrome (PMS) affects a significant number of women, presenting a variety of symptoms that can interfere with daily life. While modern medicine offers several treatments, acupuncture has shown clinical efficacy in alleviating PMS symptoms. In this blog, we’ll explore the signs and symptoms of PMS, how acupuncture can help, and additional self-care strategies to manage PMS effectively. If you are in Midtown Manhattan and considering acupuncture, our clinic provides expert care tailored to your needs.

Understanding PMS

PMS encompasses a range of symptoms that occur in the luteal phase of the menstrual cycle, usually one to two weeks before menstruation. The exact cause is not fully understood, but hormonal fluctuations, particularly involving estrogen and progesterone, play a significant role.

Common Signs and Symptoms of PMS

Physical Symptoms:

- Bloating

- Breast tenderness

- Headaches

- Fatigue

- Menstrual cramps

- Joint or muscle pain

Emotional and Psychological Symptoms:

- Mood swings

- Irritability

- Anxiety

- Depression

- Food cravings

- Difficulty concentrating

How Acupuncture Helps with PMS

Acupuncture, an ancient Chinese medical practice, involves treating specific points on the body to restore balance and promote healing. Here's how acupuncture can help alleviate PMS symptoms:

1. Hormonal Regulation:

Acupuncture helps regulate the endocrine system, stabilizing hormonal fluctuations and reducing symptoms like mood swings and irritability.

2. Improved Blood Circulation:

Enhanced blood flow to the pelvic area can alleviate bloating and menstrual cramps.

3. Stress and Anxiety Reduction:

By activating the parasympathetic nervous system, acupuncture promotes relaxation, reducing stress and anxiety associated with PMS.

4. Pain Relief:

The release of endorphins during acupuncture sessions can significantly reduce menstrual cramps and other pains.

5. Enhanced Sleep Quality:

Acupuncture can improve sleep by promoting relaxation, which helps combat PMS-related fatigue and enhances overall mood.

Self-Care Strategies for Managing PMS

While acupuncture can be highly effective, incorporating self-care strategies can further alleviate PMS symptoms. Here are some tips to complement your acupuncture treatments:

1. Diet and Nutrition:

- Balanced Diet: Eat a diet rich in fruits, vegetables, lean proteins, and whole grains.

- Hydration: Drink plenty of water to reduce bloating.

- Limit Sugar and Caffeine: Reducing intake can help manage mood swings and irritability.

2. Exercise:

- Regular Physical Activity: Activities such as walking, yoga, or swimming can help reduce symptoms by increasing endorphin levels.

3. Stress Management:

- Relaxation Techniques: Practice deep breathing, meditation, or mindfulness to reduce stress and anxiety.

4. Adequate Sleep:

- Sleep Routine: Aim for 7-9 hours of quality sleep per night. Establish a regular sleep routine and create a calming bedtime environment.

5. Supplements:

- Nutritional Supplements: Some women find relief with supplements like calcium, magnesium, and vitamin B6. Consult with a healthcare provider before starting any new supplement regimen.

Combining Acupuncture with Self-Care

For the best results, combine acupuncture with the above self-care strategies. Regular acupuncture sessions can help manage symptoms more effectively, while lifestyle adjustments provide additional support. Our clinic in Midtown Manhattan is dedicated to offering a holistic approach to managing PMS.

What to Expect During Your First Acupuncture Treatment with Jeffrey Medina

If you’re new to acupuncture and considering it for PMS relief, here’s what you can expect during your first treatment with our expert acupuncturist, Jeffrey Medina:

1. Initial Consultation:

- Jeffrey Medina will take a detailed health history and discuss your symptoms, focusing on both physical and emotional aspects.

- He will develop a personalized treatment plan tailored to your specific needs and concerns.

2. Examination:

- Jeffrey will perform a physical examination, which may include checking your pulse and looking at your tongue, as these are key diagnostic tools in Chinese medicine.

3. The Treatment:

- You will lie comfortably on a treatment table. Jeffrey will treat specific points on your body. The needles are typically left in place for 20 to 30 minutes.

- Most people find acupuncture to be a relaxing and rejuvenating experience. You might feel a slight tingling or warmth at the needle sites, but the procedure is generally painless.

4. Post-Treatment:

- After the session, you may feel relaxed or even energized. Jeffrey will provide you with advice on aftercare and any additional steps you can take to enhance the treatment’s effectiveness.


Acupuncture offers a holistic approach to managing PMS by addressing the underlying imbalances in the body. Whether you’re dealing with physical discomfort or emotional challenges, acupuncture can provide relief and improve your overall well-being. Coupled with self-care strategies, acupuncture can help you take control of your PMS symptoms and enjoy a better quality of life.

If you’re in Midtown Manhattan and considering acupuncture for PMS or other conditions, visit our clinic. Our experienced acupuncturist, Jeffrey Medina, is dedicated to providing personalized care that helps you feel your best. Schedule your consultation today and start your journey to better health.


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