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  • Writer's picturejeffreymedina7

Finding Relief: How Acupuncture Alleviates Psoriasis Symptoms

Psoriasis is a chronic autoimmune condition characterized by red, scaly patches on the skin, affecting millions worldwide. Understanding its signs, symptoms, and causes is crucial for effective management. Alongside conventional treatments, acupuncture offers a holistic approach that may help ease symptoms and improve quality of life. Acupuncture when combined with self-care strategies for individuals living with psoriasis, may dramatically improve quality of life while decreasing symptoms.

Signs and Symptoms of Psoriasis:

• Red, Patchy Skin: Psoriasis often manifests as red, raised patches covered with silvery scales. These patches may itch, burn, or feel sore.

• Plaque Formation: Plaques, or thickened patches of skin, are common in psoriasis and can develop on various parts of the body, including the scalp, elbows, knees, and lower back.

• Nail Changes: Psoriasis can affect nails, causing them to become pitted, discolored, or detached from the nail bed.

• Itching and Discomfort: Many individuals with psoriasis experience itching, which can range from mild to severe, interfering with daily activities and sleep.

Causes and Triggers of Psoriasis:

• Genetic Factors: Family history plays a significant role in psoriasis development, with certain genes predisposing individuals to the condition.

• Immune System Dysfunction: Psoriasis is an autoimmune disorder, wherein the immune system mistakenly attacks healthy skin cells, leading to inflammation and rapid skin cell turnover.

• Environmental Triggers: Factors such as stress, infections, cold weather, smoking, and certain medications can trigger or exacerbate psoriasis flare-ups.

How Acupuncture Helps Alleviate Psoriasis Symptoms:

1. Reducing Inflammation: Acupuncture stimulates the release of endorphins and other natural anti-inflammatory substances in the body, helping to reduce redness, swelling, and discomfort associated with psoriasis plaques.

2. Balancing Immune Function: By targeting specific acupuncture points, acupuncture aims to rebalance the immune system, potentially reducing the frequency and severity of psoriasis flare-ups.

3. Stress Relief: Stress is a known trigger for psoriasis flare-ups. Acupuncture sessions promote relaxation and stress reduction, which can help prevent or minimize flare-ups and improve overall well-being.

4. Improving Circulation: Acupuncture enhances blood flow to the skin, promoting healing and cell regeneration. Improved circulation can also alleviate itching and support overall skin health.

Self-Care Strategies for Managing Psoriasis:

1. Moisturize Regularly: Keeping the skin well-moisturized can help reduce itching and irritation. Opt for fragrance-free, hypoallergenic moisturizers.

2. Avoid Triggers: Identify and avoid triggers that worsen your psoriasis symptoms, such as stress, smoking, alcohol, and certain foods.

3. Maintain a Healthy Lifestyle: Eat a balanced diet, exercise regularly, and get an adequate amount of sleep to support overall health and well-being.

4. Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and prevent flare-ups.

5. Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out.


Psoriasis can significantly impact quality of life, but with the right combination of treatments and self-care strategies, individuals can manage their symptoms effectively. Acupuncture, with its focus on holistic healing and symptom relief, offers a valuable addition to the toolkit for managing psoriasis. By incorporating acupuncture into a comprehensive treatment plan and adopting self-care strategies, individuals can take proactive steps toward finding relief and improving their overall well-being.


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