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  • Writer's picturejeffreymedina7

The Benefits of Acupuncture for Cervical Disc Herniation in Midtown, NYC

Updated: Jul 4

Cervical herniated disc, a condition affecting the neck and upper spine, can be a source of significant discomfort and pain. At Medina Wellness in Midtown Manhattan, we offer acupuncture as a natural and effective treatment option for this condition. This blog will explore the signs and symptoms of cervical herniated disc, causes, self-care strategies, what to expect during your first acupuncture appointment, and the benefits of acupuncture. We'll also touch on other illnesses with similar symptoms to help you better understand your condition.

Signs and Symptoms of Cervical Herniated Disc

A cervical herniated disc occurs when the inner gel-like core of a spinal disc in the neck protrudes through its outer layer. This can lead to a variety of symptoms, including:

- Neck pain: Persistent pain in the neck, often radiating to the shoulders and arms.

- Numbness or tingling: Affected nerves can cause sensations of numbness or tingling in the arms, hands, and fingers.

- Weakness: Muscle weakness in the arms or hands, making it difficult to perform everyday tasks.

- Headaches: Frequent headaches, often originating from the neck area.

- Reduced range of motion: Difficulty turning the head or bending the neck due to stiffness and pain.

Causes of Cervical Disc Herniation

Understanding the causes of cervical disc herniation can help in preventing it. Common causes include:

- Age-related degeneration: As we age, the discs in our spine lose their flexibility and cushioning ability, making them more prone to herniation.

- Trauma: Injuries from accidents or falls can cause discs to herniate.

- Repetitive movements: Jobs or activities that involve repetitive neck movements can increase the risk.

- Poor posture: Prolonged poor posture, such as hunching over a computer, can strain the neck and contribute to disc herniation.

- Genetics: A family history of spinal problems can predispose individuals to disc herniation.

Self-Care Strategies for Cervical Herniated Disc

While professional treatment is often necessary, several self-care strategies can help manage symptoms:

1. Rest: Avoid activities that exacerbate the pain and give your neck time to heal.

2. Cold and heat therapy: Use ice packs to reduce inflammation and heat pads to relax tense muscles.

3. Exercise: Engage in gentle neck and shoulder exercises to improve flexibility and strength.

4. Posture correction: Maintain good posture, especially when sitting or using electronic devices.

5. Pain management: Over-the-counter pain relievers can help manage pain, but consult your doctor for advice.

Similar Illnesses to Cervical Herniated Disc

Several conditions can mimic the symptoms of a cervical herniated disc, including:

- Cervical spondylosis: Degenerative changes in the cervical spine causing similar pain and stiffness.

- Cervical stenosis: Narrowing of the spinal canal in the neck, leading to nerve compression.

- Thoracic outlet syndrome: Compression of nerves or blood vessels in the thoracic outlet, causing arm pain and numbness.

- Rotator cuff injuries: Shoulder injuries that can cause referred pain to the neck and arms.

- Carpal tunnel syndrome : If the median nerve is compressed in the wrist, the hands and fingers may experience numbness and tingling

What to Expect During Your First Acupuncture Appointment

When you visit Medina Wellness for your first acupuncture appointment, here's what you can expect:

1. Initial Consultation:

Our acupuncturist, Jeffrey Medina will discuss your medical history, symptoms, and any previous treatments. This helps us tailor the acupuncture session to your specific needs.

2. Treatment Plan: Based on the consultation, a personalized treatment plan will be developed.

3. Acupuncture Session: During the session specific points on your body are stimulated to trigger the healing processes. The procedure is gentle and relaxing.

4. Duration and Frequency: The session typically lasts between 30 to 60 minutes. The frequency of visits will depend on the severity of your condition and your response to treatment.

5. Post-Treatment Care: After the session, you might feel relaxed yet energized. It's important to stay hydrated and rest if needed.

The Benefits of Acupuncture for Cervical Herniated Disc

Acupuncture, an ancient Chinese medicine practice, has been shown to be effective in treating cervical herniated disc by:

- Reducing Pain: Acupuncture stimulates the release of endorphins, the body's natural painkillers, and improves blood circulation, helping to reduce inflammation and pain.

- Improving Nerve Function: By targeting specific acupuncture points, the treatment can help alleviate nerve compression symptoms such as numbness and tingling.

- Enhancing Mobility: Regular acupuncture sessions can help improve the range of motion in the neck and reduce stiffness.

- Promoting Healing: Acupuncture promotes overall wellness and speeds up the body's natural healing processes.


Cervical herniated disc can be a debilitating condition, but with the right treatment, it is manageable. At Medina Wellness in Midtown Manhattan, we offer acupuncture as a safe and effective solution to alleviate the pain and discomfort associated with this condition. By understanding the signs, symptoms, and causes of cervical herniated disc, and exploring the benefits of acupuncture, you can take proactive steps towards a pain-free life. Schedule your first appointment today and experience the healing power of acupuncture.


By addressing cervical herniated disc with acupuncture, you're not only managing pain but also promoting holistic healing. Remember, taking care of your spine health is crucial for overall well-being. For more information or to book an appointment, visit our clinic in Midtown Manhattan, NYC.


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